Welcome to *Session 2* Power Meditation: Harmonizing with the Vibration of 2015 Group Page!
>In this session you will deepen your understanding about the characteristics of this year’s energies and get to know your animal guide, and how she or he will help you navigate the year of the sheep/ram. You’ll also learn what your animal guide can do for you! Woo-hoo!
Audio Download Instructions: From your computer, RIGHT CLICK on the DOWNLOAD link and choose “Save Target As” or “Save Link As”. If you prefer, you can also listen directly from your device by clicking on the play button for each recording. For improved performance, save the file to your computer or device and listen from there.
Session 2
We started Session 1 by completing the prior year, and began to explore the energies of 2015! What
is opening up for you out of that experience? Continue to notice how peaceful you can be, even in moments of activity and conversation with others. What becomes available to you as you connect with your Spirit Animal, and continue to learn about using this wonderful energy of peaceful and playful Self-responsibility? What are you gaining? Letting go of?
Let’s explore and align!
Alex and Elari
The Chinese Astrology Conversation and Expanding How to Harness this Year’s Energy
Length: 21:20
Meditation 1: Connecting with Your Animal Spirit, Name, Purpose and Clarity of Intention
Length: 14;14
Writing Exercise: What you experienced and Clarifying Your Desires for the Year Ahead (Also for Index Card Practice)
What do you want to transcend, create or transform? What do you really want?
Length: 6:22
Sharing Your Experiences
Length: 17:53
Meditation II: Expanding Your Concept of What’s Possible. Embodying Expansion.
Length: 21:15
Getting Present to the Expanded Experience and Closing
Length:35:30
Your Practice Between Now and Next Session
Your energy is different now. Allow yourself to be led by this higher, expanded way of being. As you become one with the instrument you use, it uses you! In others words, life works smoothly, and all is well!
On the back of your index card, at the top, write; What smooth ( or peaceful) ways of accomplishing my goals emerged for me today?
Carry your card with you this week.
- Every morning speak with your Spirit Animal; use the new energy to see your intention unfolding smoothly and easily. Do this for 2 minutes, more if you like!
- Look at your card 3 or 4 times throughout the day, each time getting present to what you are allowing yourself to have… and how smooth and easy it is to have this!
- Before going to sleep, bare witness to your expanded way of being. How is the energy helping you? On the back of the card write one line each day to describe how smoothly you fulfilled your desires!
Have an awesome week!
Go Back To: Welcome Page | Session 1
Your Next Session: You will receive an email with a link to your next session in 4 days. This allows you time to integrate the discussion and energies of this session, before moving on to session 3. Use your daily practice and have fun!
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