The loving intelligence that made your body — heals your body. If you cut your finger, a scab forms and it heals. If you get a virus, your body knows how to find its way back into equilibrium. You don’t need to know how to do that, your body does that through its natural loving

We all have core beliefs that determine the quality of our lives, and our ability to confidently navigate life events, whether those events are wanted — like finding a way to thrive doing what you love, or unwanted — like losing someone or something close to you. How do you confidently and effectively  navigate life events,

Every year at this time, I sit down and review the past year and I also take a deep dive into what I want to create in the year ahead. I also have regular time for reflecting built into my days, but I’ve always used the year end to look more deeply into lessons learned,

Have you ever wanted life to be easier? How about being  happier or being free from taking things personally? Well, these are just a few signs that you’re not  “on purpose”.  Living On Purpose is a subject that is very near and dear to my heart, because it has such a potent impact on the

We live in a culture built upon the belief that we have to work harder to “ get ahead,” “earn a living,” and “be successful”. Woven into that idea is the belief that the harder we work, the more valuable we become. Something worth asking oneself is; do I want to define my value based

Have you ever felt like you should be happier than you currently are? Maybe you feel like you’re doing all of the right things, you’re successful in many ways … but you feel like there’s something missing. Discover one of the not-so-obvious myths we learn that actually creates unhappiness and make it harder to thrive.