Here’s your guided meditation as promised. Just follow the download instructions below, and listen to this as you are guided. This page will be up for 30 days, so please make arrangements to save it to your computer or device prior to that. Enjoy and let me know how you’re doing!
Session Date: July 29, 2015
Session Date: August 26, 2015
Audio Download Instructions: From your computer, RIGHT CLICK on the DOWNLOAD link and choose “Save Target As” or “Save Link As”. Save the file to your computer. If you prefer, you can also listen directly from your device by clicking on the play button for each recording.